The positive effects of a morning walk on health

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The positive effects of a morning walk on health
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The positive effects of a morning walk on health

Parents have been telling us since childhood that if you want to be successful, get up early in the morning. Getting out of bed early in the morning gets more done during the day. Even the heads of big companies and celebrities do it. Parents also tell us that witchcraft is good for health. You are happy and in control of life.

However, along with being successful in life, if you want your mood to be happy, sleep well and heart disease and diabetes to stay away, you should make it a routine to get up early and take a morning walk. Will be.

Morning walk will improve your mental and physical health but for this you need to wake up in the morning and get out of the house. After months of being in lockdown due to the Covid pandemic, many people have now realized the benefits of getting out of the house.

Sunlight changes your mind and produces serotonin, a chemical in your brain that improves your mood. The benefits of sunlight do not end there. Sunlight inhibits the production of melatonin hormones in your brain, which makes you feel lethargic.

In many countries of the world, most people spend twenty-two hours out of twenty-four hours indoors, but our bodies are designed to face natural light. As soon as you open your eyes in the morning and see the sun’s rays, sensors at the back of your eye send signals to the hippothalamus, a small part of the brain. This part of the brain is actually the body clock that controls the body’s sleep and wake cycles. When the brain receives the signal, it stops making the melatonin hormones that make you feel lethargic. It means that the sun’s rays wake you up.

The light under the open sky is 50 to 100 percent less than in the houses. If you go out to light in the morning, you can change the time of your body clock and thus you can fall asleep earlier at night. The earlier you wake up in the morning, the earlier you want to go to sleep at night. If you want to take advantage of the morning light, then you should go for a walk within two hours of sunrise. The effectiveness of a morning walk also depends on your walking style.

The right style of walking

A morning walk in itself is a very healthy practice, but it can be made more beneficial by following the advice of experts. Brisk walking greatly reduces the chances of heart disease. Professor Mary Murphy of the University of Ulster says that her study of 50,000 people found that if you increased the speed of walking, you could get 20 to 50 percent more health benefits. Prof. Mary Murphy explains brisk walking, saying that brisk walking means that you feel your heart beating, your body is heating up, and your breathing is affected, but you can talk during it. . ‘Brisk walking means you can talk but not sing.’

According to research by Professor Mary Murphy, a brisk morning walk can greatly reduce the risk of heart disease. How long should you jog for? According to Professor Mary Murphy, if you take a brisk walk for 30 minutes every day, it will have a great effect on your health. According to Professor Mary Murphy, if a person does not take a 30-minute walk once, but does it several times a day, i.e. in the afternoon or evening, he has the same benefits as a 30-minute brisk walk. There are.

They say that every time you walk, it means that you leave the house, your mind is diverted from some things and the process of food becoming part of the body is accelerated. Should you eat breakfast or take an empty stomach walk before going for a walk? According to Professor Mary Murphy, an empty stomach walk may help you lose weight, but not much else. Professor Murphy thinks it’s a good idea to eat something before going out for a walk.

For more updates and exciting news, you can visit the ABC Express website.