Arshad Nadeem will return to Pakistan next week

Olympian Arshad Nadeem completed outdoor training in South Africa.

In outdoor training, Arshad Nadeem worked hard on throws, he went to South Africa for 5 weeks of training and now he will return home next week after 2 indoor sessions.

Arshad Nadeem says that the outdoor sessions have been great, the throw has improved, coach Tursius Liebenberg has improved the techniques a lot, in terms of fitness I feel much better than before.

He says that the difference will be seen in the international competitions, the best performance in the Paris Olympics is the target.