The claim of a 61-year-old American man

American biohacker Dave Pascoe has become the focus of media attention after claiming to have reduced his age from 61 years to 38 years.

Dave Pascoe, a biohacker from the US state of Michigan, claims that he has managed to extend his life to 38 years through a strict regimen of diet, exercise and supplements.

I get up before sunrise and spend a lot of time outdoors, exercise hard, follow a specific diet plan and take 158 supplements every day, he said.

Dave Pasco said that my time is very important to me which I schedule well, I rarely eat lunch and also prefer to eat dinner between 3 and 5 in the evening.

“My meals usually include a variety of fresh vegetables, beef, chicken or fish, and I regularly add garlic to my meals,” he said.

Interestingly, Dave Pascoe said that I can eat whatever I want without gaining weight by simply limiting the amount of carbohydrates in my diet.

What is biohacking?

Biohacking is a term in which a person follows various methods including diet, supplements and exercise to increase their physical capacity and live longer.

However, health experts say that such an extreme view has not been validated by science, so it may not be suitable for everyone.