Lack of sleep is also one of the causes of migraines, experts say

Arizona: A new study has revealed that lack of sleep is also one of the causes of migraine.

According to media reports, a study conducted by researchers at the University of Health Sciences in the US state of Arizona has identified a link between poor sleep and migraines, in which it was found that improving the quality of sleep can reduce the risk of migraines. Migraine attacks can be reduced in sufferers.

Many people with migraine suffer from sleep disorders, including insomnia, difficulty falling asleep, poor sleep quality, excessive daytime sleepiness, early awakening from sleep, and migraine-induced sleep disturbances. Compulsions include.

Research director and professor of pharmacology Dr. Frank Porica said until now it was not known whether migraines cause sleep disturbances or vice versa. But it has long been recognized that there is a link between sleep and migraines.

In the past, the research in this regard was based on the patient’s own information, which is subjective. Now we’ve measured sleep quantitatively and found that not only does migraine affect sleep, but if your sleep is disturbed, it can also increase headaches in a migraine sufferer.